Heel Pain Treatment - Doctor in Kansas City, MO and Overland Park, KS

 

Heel Pain Treatment - Doctor in Kansas City, MO and Overland Park, KS - Thomas Bembynista, DPM

 

Dr. Thomas Bembynista of KC Foot Care discusses the symptoms, causes and treatments for Heel Pain.



Visit our website: http://www.kcfootcare.com

Heel Pain-- Heel Spurs and Plantar Fasciitis

Pain lies in the center of the heel into the arch. This problem is among the most typical foot conditions. It causes pain just getting up after sitting or in the a.m. With fasciitis it is extremely typical for an x-ray to reveal no heel spur. Causes of Heel Pain

We utilize the terms plantar fasciitis and heel spur interchangeably for heel type pain. There are numerous structures connected to the heel bone. The primary structures are the plantar fascia and plantar muscles. As we stroll or run the arch flattens to soak up the body's weight, triggering stress on the fascia and retreating of the heel bone, triggering a bone spur. It typically takes years to develop stimulates. Pain in the heel can be triggered by the bone, fascia or heel nerve.

Poor fitting shoes can intensify the pain. The expense of the shoes is not as important as the fit. Make certain you have your feet determined once a year when purchasing brand-new shoes. You need to use well cushioned and supportive shoes with great lateral assistance.

Signs and Symptoms of Plantar Fasciitis and Bone Spurs

The pain can be centrally located in the heel or arch it can be even worse in the morning and after sitting however enhances as the day goes on. The pain with primary steps in the early morning and after rest is triggered by pulling of the fascia and plantar muscles off of the heel bone. If you have pain-- without weight bearing-- that is shooting in nature, it is brought on by the nerve on the side of the heel.

Treatment for Plantar Fasciitis and Bone Spurs Heel spurs are caused by swelling at the insertion of the plantar fascia into the heel bone. Heel pain can be reduced by utilizing trigger point injections of a mild steroid from the side of the foot with a cold spray to numb the skin to substantially lower the pain from the injection. If nerve pain is present that causes shooting pain at rest, this can be treated with dehydrated alcohol injections to ruin the agonizing area of the nerve.

As we start treatment it's crucial to support the arch with an OTC arch assistance, covering the arch with reusable covers or coban. When dealing with long term, Custom Orthotics are frequently the best option. They are constructed from a versatile plastic material and can made to fit both gym and dress shoes.

If heel pain is unbearable or persists after conservative treatment, brand-new treatments are offered-- PRP (platelet rich plasma) injections or Shockwave Therapy. Surgical treatment today is uncommon but, if required after all treatments, it is typically effective.

It triggers pain simply getting up after sitting or in the a.m. With fasciitis it is very typical for an x-ray to show no heel spur. Pain in the heel can be triggered by the bone, fascia or heel nerve.

The pain with very first actions in the early morning and after rest is triggered by pulling of the fascia and plantar muscles off of the heel bone. Heel spurs are triggered by swelling at the insertion of the plantar fascia into the heel bone. Heel pain can be reduced by using trigger point injections of a moderate steroid from the side of the foot with a cold spray to numb the skin to substantially reduce the pain from the injection.